![]() Will this supplement interact with any of my medications? Remember to always take any product as directed on the label. Research suggests taking three capsules once daily is most effective, rather than consuming them individually throughout the day. The recommended dietary intake for optimal health benefits is three capsules per day. Can I take more than three capsules per day? Should they be taken together or in divided doses? While each delivery form is different, the formula and expected efficacy of the product are the same-just remember to follow the dosing instructions. Your choice depends on your personal preference. How do I choose between the capsule, powder, or gummy versions of this formula? While you should always take any product as directed on the label, this product can be taken any time of the day, with or without food, based on your preference. When is the best time to take this product? Should I take it with a meal or on an empty stomach? While you should always consult with your healthcare provider when adding new supplements to your routine, it is generally considered safe to take more than one type of magnesium at a time to optimize your health strategy. Can you take magnesium L-threonate with other forms of magnesium? Each formula provides 2000 mg of magnesium L-threonate, an absorbable form of magnesium that supports memory and cognitive health, per serving. But our Neuro-Mag® formulas stand out for how they benefit brain health. While Life Extension offers several different forms of magnesium, an important mineral that supports different aspects of your health, they are not all made alike.įor example, magnesium oxide and citrate are good for their whole-body health benefits, especially bone and cardiovascular health, while magnesium acetyl taurinate is primarily used for stress management. FAQ Is magnesium L-threonate different from other types of magnesium? ![]()
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